top of page

Who is this program for?

This program has been designed specifically for women who's weight and eating is spiralling out of control. Diet's aren't working like they used to, you've tried absolutely everything to get on top of it and you're absolutely desperate! You've lost trust in yourself to know when you're truly hungry, how to stop when you're full and how to just eat "normally". You feel like you've tried everything but you're still obsessed with food and barely keeping a lid on your eating.

If you've been promising yourself "tomorrow will be different" for years, yet your eating is getting worse...

Then my girl, this program is for YOU.

This self paced program is designed to be done from the comfort of your own home - because maybe you're not quite sure you NEED direct professional help just yet? Women who struggle with disordered eating also tend to be notoriously independent and resourceful. I know that given the knowledge and skills in a step by step formula you too can say goodbye to binge eating once and for all!

What's Included?

  • An eating plan designed to have you stop binge eating immediately.

  • 12hrs of educational modules that teach you WHY you struggle with over eating and HOW exactly to stop.

  • Worksheets with written tasks and practical exercise's to have you actually execute the skills you are learning.

  • A weight loss formula and template so that you can design a weight loss program that is unique to your goals and lifestyle based on the latest on fat loss research.

  • Optional Daily Support so that you are held accountable every single day until you are ready to go out on your own.

How does it work?

  1. Sign up to the program by clicking the link below.

  2. To sign up you will need to create an account (or login if you already have one).

  3. Once you're signed up you will be able to access the online learning portal which has everything you need to complete the program.

  4. Here you will watch your modules, download your worksheets, templates and practical Break Binge Eating Plan.

  5. The last part of the program gives you the formula for successful and sustainable fat loss, along with a template so that you can design how you want to eat now that you are free from over eating.

Do you know what the hardest hurdle is for binge eaters in their recovery?


Yep. We want to wait until the timing is perfect, we want to start tomorrow, deal with it later - Imagine if all the times we said we would stop binge eating we actually did it instead of saying tomorrow or next Monday?

I know this program is exactly what you need to stop binge eating, but how are you meant to know?

Thats why when you sign up, if you hate it - you get every cent back. No questions asked. If you don't love it I don't want your money. 

Food Rehab: About Me
bottom of page