Mind In Body Workshop

This workshop is designed to reconnect you with your body so that you can build strength around stopping eating when you're full and better understand your hunger cues. Starting with a yoga flow designed to get you out of your head and back in your body. Followed by an open dicussion section that teaches you the science behind hunger and fullness. Tickets are limited so that the interactive discussion allows you to be heard and have your questions answered. This is a once off event - not to be missed!