Saturday Vinyasa 7th August

What a wholesome way to spend your Saturday. We will do an open level 1 hour vinyasa - there will be two of us on the screen - so that you can follow along whether you're advanced or beginner. This moving meditation will focus on a flow that is one breath per movement so that you can get the whole body warm and flexible! Can't make it? The class will be recorded and sent out to everyone that holds a ticket and is available for one week. See you on the mat!