Sun, 05 Dec | Zoom

Silly Season Nutrition

Does this time of year make you nervous about food and weight gain? Has past experience made you feel like you're either restricting and missing out or letting loose and feeling horrible in your body? This workshop teaches you how to have your Christmas cake and eat it too!
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Silly Season Nutrition

Time & Location

05 Dec 2021, 5:00 pm – 6:00 pm AEDT
Zoom

About the Event

Join us in this one hour workshop where we help you navigate nutrition during silly season!

Topics covered:

1. The christmas calorie deficit (how to find balance)

2. Festive fullness (how to stop when you're full)

3. Too many christmas parties? (how to manage overwhelm and anxiety around party food + drink)

4. Feeling like a stuffed turkey? (how to deal with overindulging and the guilt that comes with it)

5. Holiday Hangovers (how to manage alcohol consumption this time of year)

6. Q+A - when you sign up you have an opportunity to ask us anything you like in the sign up form and we will answer these questions on the night!

Sound good? It will be! Be quick though - only 100 tickets available!

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