Woman Inspired Charity Workshop

What's this event about?

This 3hr workshop has been designed to inspire a new way of listening to our bodies. As women we often spend years fighting it, wishing we could control it and sometimes even hating it. Imagine understanding your body so well that you could use it's powers for good. 

What can I expect on the day?

The workshop will run in three parts:

1. Moving Meditation: an open level flow to get you out of your head and back in your body.
2. Psychology + Neuroscience: in this seminar you will learn the mechanisms behind the mind and body and how you can use them to your advantage and achieve your goals faster and easier.
3. Nibbles + Chats : Kate + Karissa will share their own personal struggles and breakthroughs in mental health and answer any questions you might have about the content or their own experience in building a powerful relationship with self.

Who is the event for?

For any woman that feels like their relationship with self could use some inspiration.